Is It Time For Your Lifestyle Makeover?

I know you feel deep down inside that you’re ready and now is the time for you to transform your health, your diet, your workout, your closet, your finances, your focus, your image, your branding and your blueprint to success. You know your worth, so it’s time to raise your game, and make your dreams […]

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Learning To Face Your Ugly Side

I often look in the mirror and see someone who is cute, pretty, beautiful sometimes even sexy, but one day in the process of subconscious thought, I looked in the mirror and there she was, ugly Sandra. Ugly Sandra is the side of me that thinks she is actually better than some people: better educated, […]

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The New Gabrielpr.ca

UNLEASHED! Finally happy to reveal the new gabrielpr.ca. I've been working on my new site for almost a year and I'm so happy to finally see it come to life. I've created some exciting new PR, Branding and Social Media packages, beefed up my portfolio and flooded the Newsroom with the latest and greatest client […]

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What Do You Want To Know?

I spent quite a bit of time writing and sharing blogs on PR & Publicity last month and even though my blog calendar for this month is already set, I thought I would reach out and ask: what do you want to know? Some of the professional topics I can write about include: Social Media […]

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How To Build Your Media List

Building a great media list starts with knowing your audience, knowing their interests and the media they consume. The better you know your audience, is the better your chances of reaching them when you begin to communicate. If you know your audience is made up of young, entrepreneurial women who love fashion and read Vogue magazine, […]

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Life Coaches Prepare To Transform Their Business

Industry reports show that many Life Coaches are giving up their dream of helping people and returning to full time jobs due to a lack of time, money, clients or all of the above. But Towanna Freeman, founder of the Black Life Coaches Network, has a solution to help coaches transform their business. The 6-module, […]

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Success Is Born In Your Morning Routine

If you’re struggling to succeed and move beyond your current position in life, but find yourself stuck, perhaps there is one place you haven’t looked and that’s in your morning routine. Experts agree that we are most creative and have more energy in the morning than if we try to push and be productive in […]

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